Why You Need to Forgive and How to Do It

Understanding forgiveness and using it in your life to move forward with relationships and career is a daunting task when you're feeling betrayed and hurt. It is well known that exercise is a powerful antidote to depression. However, try exercising when you're depressed. It's not that easy. Similarly, it's pretty well known that forgiveness is good for you and releases pent up creative energy. However, doing the work to forgive is not that easy, even when you understand why you need to forgive...

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